Aulon http://www.aulon.cn Wine, Restraunt and Catering Services, China Tue, 07 Feb 2012 08:37:39 +0000 en hourly 1 http://wordpress.org/?v=3.2 Katgully ’09 Graciano http://www.aulon.cn/2012/02/katgully-%e2%80%9909-graciano/ http://www.aulon.cn/2012/02/katgully-%e2%80%9909-graciano/#comments Tue, 07 Feb 2012 05:33:41 +0000 jochem http://www.aulon.cn/?p=1780 Read More]]> The Katgully ’09 Graciano is a lovely smooth red wine.This Graciano is best enjoyed on a warm sunny day due to its gentle flavor resulting in a wine that is serene and graceful to drink. Due to its softness this wine lends itself perfectly as the wine of choice during appetizers, a light lunch or a mid-afternoon barbeque.

The Katgully vineyard is managed to the highest standard using a combination of traditional and the latest viticultural techniques (the cultivation of grapes) creating a high quality grape that carries forward into the finished product.

]]> http://www.aulon.cn/2012/02/katgully-%e2%80%9909-graciano/feed/ 0 5 Important Health and Nutrition Tips for EVERYONE http://www.aulon.cn/2011/11/5-important-health-and-nutrition-tips-for-everyone/ http://www.aulon.cn/2011/11/5-important-health-and-nutrition-tips-for-everyone/#comments Mon, 14 Nov 2011 04:13:37 +0000 admin http://www.aulon.cn/?p=1734 Read More]]>

1.   Drink Drink Drink
Drinks lots of water — at least eight glasses a day — to keep skin soft and clear. Try drinking one or two glasses of water with every meal or snack, and keep a large bottle in your school bag or backpack. Staying hydrated will also help you feel more full — which can help you avoid over snacking on sugary food.
2.   You Are What You Eat
It’s annoying but true, so stop with the doughnuts and coke already! Studies have shown that good nutrition contributes as much to your mood as it does to your health. Avoid eating junk food and aim for just once or twice a week indulging in your favorite fast food meal.
3.   Take Care of Your Teeth
It’s hard to be some ones friend when you can smell their breath a mile away? Start a nightly dental regimen — brush, floss, and use the strongest mouthwash you can stand. You might consider investing in an at-home teeth-whitening program, too. Most teeth-whitening programs last 14 days or less. These little details will go a long way toward creating not only healthy teeth but also limiting bad breath.
4.   Have plenty of Fruits, Vegetables and healthy food. 
Start eating fruits and vegetables like they’re going out of style, especially juicy citrus fruits. Grapefruit and grapefruit juice contain lots of antioxidants to keep your skin looking bright and healthy. Apples, dried apricots, cherries, grapes, kiwi, oranges, mango, melon, and raspberries are all excellent additions to your diet. Don’t forget your veggies — cucumbers, tomatoes, sweet peppers, and carrots offer super antioxidant properties, too. Oatmeal is an excellent breakfast solution. Rolled oats are quite filling despite being low in calories. Fish like salmon and herring have essential oils that make your skin and hair healthier.
5.   Foods to Avoid
Take it easy on the salt. It will leave you and your skin feeling thirsty, and can make you feel bloated. Watch your cheese intake, along with foods like pepperoni, bacon, and pork, which all have a very high fat content. Milk contributes to that bloated feeling too, so you may want to limit it to just the mornings. Sugar is another culprit to avoid because it produces a natural high, which also means there’s a natural low. This is when you’re at your most vulnerable to overeating. Finally, try to stay away from refined starches like cakes, biscuits, rolls, and soft white bread — these foods will quickly turn to sugar in your body, which turn then into fat
Stay tuned for more articles on healthy eating !
Best
John Graham
]]> http://www.aulon.cn/2011/11/5-important-health-and-nutrition-tips-for-everyone/feed/ 0 test http://www.aulon.cn/2011/11/test/ http://www.aulon.cn/2011/11/test/#comments Sat, 05 Nov 2011 05:06:37 +0000 admin http://www.aulon.cn/?p=1728 .main_container{margin:0 auto;padding:0px;height:900px;width:690px;border:1px solid;background:#000;} .heading_main{float:left;margin-top:10px;padding:0px;height:auto;width:100%;} .heading_main h2{float:left;margin:0px;padding:0px;height:auto;width:auto;font-family:arial;color:#fff;font-size:25px;} .index_main{margin:0 auto;width:650px;height:auto;padding:0px;} .clender{margin:25px 0 0 0;float:left;width:640px;height:282px;padding:0px;background:url(http://www2.aulon.cn/wp-content/plugins/simple-retail-menus/images/clndrbg.png);background-repeat:no-repeat;} .clender p { color: #FFFFFF; float: left; font-family: arial; font-size: 16px; font-weight: bold; height: auto; margin: 13px 0 0 51px; padding: 0; width: auto; } .redmain { background: none repeat scroll 0 0 #B82E23; float: left; height: 35px; margin: 20px 0 0 26px; width: 575px; } .redmain span { color: #FFFFFF; float: left; font-family: arial; font-size: 13px; height: auto; margin: 8px; width: 66px; } .content_main { float: left; height: 22px; margin: 5px 0 0 26px; width: 575px; } .content_main span { color: #FFFFFF; font-family: arial; font-size: 18px; height: 24px; margin: 0px 0px 0 0px; width: 66px; } .content_main span p { color: #FFFFFF; text-align:center !important; font-family: arial; font-size: 13px; height: auto; margin: 3px 0 0 30px; width: auto; } .index_main2{margin-top:56px; auto; width:630px; border:1px dashed #808080;float:left;} .index_main2_inner{float:left;margin:0;width:88%;padding:40px;} .index_main2_inner p{margin:0px;float:left;width:100%;color:#fff;font-family:arial;font-size:13px;padding:0 0 5px;}

Secondary and Middle Campus-November,2011

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School Lunch Program Calendar

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]]> http://www.aulon.cn/2011/11/test/feed/ 0 Junior Fitness Nutrition (Continued) http://www.aulon.cn/2011/10/junior-fitness-nutrition-2/ http://www.aulon.cn/2011/10/junior-fitness-nutrition-2/#comments Thu, 06 Oct 2011 03:53:59 +0000 admin http://www.aulon.cn/?p=1678 Read More]]> Hello everyone sorry for the delay in getting this next article out to you. Been busy opening Fusion Fitness Gym as I’m sure everyone has heard.

So what are good food choices? What should a junior athlete or any child be eating to stay strong and healthy? Below are some examples of healthy options that every child should be aware of so as to start making healthy choices with food.

-Good Healthy Fat Examples

1. Almonds, cashews, pecans, walnuts and macadamias.

2. Natural peanut butter and peanuts.

Stay away from butter, regular ice cream, and whole milk, or at least limit to only a few times a week.

-Good Protein

1. Most any fish and seafood are great options. There are numerous types of fish including many shellfish.

2. Chicken and turkey breast are the favourable meats of choice.

3. Other meats include fish filet and ground beef.

4. Black beans.

5. Egg whites and healthy low fat dairy.

Stay away from anything fried and regular fat ground beef, or at least limit to only a few times a week.

-Good Carbohydrates

  1. Rye and sourdough bread are great bread choices.
  2. Oatmeal is a good cereal choice for breakfast or any snack.
  3. Brown rice and any vegetables.
  4. Fruits will benefit you and promote a healthy diet.

Avoid cakes, cookies, doughnuts, sugary cereals, and potato chips. Most any items loaded with sugar as the primary carbohydrate need to be avoided, or eaten sparingly.

Stay tuned for more information on healthy eating for children.

Best in Fitness


John Graham
www.johngrahamfitness.com

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